|Добавлено: 22.05.2021 11:37 Заголовок сообщения: Acne and stress How are they related? Are you stressed and..
|Acne and stress How are they related? Are you stressed and acne actually happened?
Nowadays, most people live under stress. Because there are both things that are meant to be accomplished Personal needs in work, family, and many other areas all add to the stressful pursuit of life. Several studies have shown a link between Acne and stress Behaviors that you often think can handle stress, such as drinking, smoking, or excessive consumption of certain foods. All of them adversely affect the health and also stimulate the body to become more stressed. Which results in acne without your knowledge as well
What is stress
The term 'stress' covers anxiety-induced experiences and their reactions to those experiences. In general, stress refers to psychological and emotional pressure.
The meaning of stress varies from person to person. On the go You may find driving relaxing and listening to music while driving. But for one another Stress can arise from traffic frustration. Loss of a lover, divorce, unemployment and financial problems. It is the most common common cause of stress. Or even events What we think is happiness can also cause stress in some people, such as childbirth or marriage.
How does stress affect the body?
When you feel stressed The heart rate will rise. The muscles squeezed more. And begins to breathe faster This is because the body releases stress hormones such as cortisol, epineprine, and adrenaline.
Both short-term and long-term stress affect the body.In the short term, faster breathing can lead to exacerbation of asthma in patients with asthma. A faster heart rate can cause a heart attack. The reaction of stress on the digestive tract can lead to abdominal pain. Recurrent gastritis Nausea, vomiting, or diarrhea can also make you more prone to panic attacks.
Long-term stress can harm all body systems, including the immune system. Circulatory system Endocrine system And the digestive system is all affected by chronic stress. Acne and stress Have a relationship By stress affecting the skin It can induce a variety of skin symptoms and disorders, such as psoriasis, seborrheic dermatitis, and acne vulgaris. Severe pimples increased significantly. Which getting acne is also returning to add even more stress to it
How to manage acne to get rid of stress
If acne is making you stress There are several treatments that you can try. Acne is caused by inflammation of the skin. Oil in the skin And bacteria that clog the pores There are 6 principles to take care of yourself when you have acne.
1. Wash your face thoroughly every morning and before bedtime.
2. Do not peel, scratch or squeeze pimples.
3. Take care of clothes, pillowcases, bed sheets clean.
4. Avoid greasy foods. Or foods high in sugar
5. Avoid using drugs, chemicals, cosmetics, which may trigger acne.
6. Get enough sleep.
Usually, acne can go away on its own. In case of comedones Proper treatment is the use of topical medications that reduce clogging, such as benzoyl peroxide or retinoic acid topicals, to help loosen the pimples. It may be applied in conjunction with pressing acne. However, since these drugs can cause irritation if used improperly, Therefore, it is recommended that you see a dermatologist before starting treatment. In the event that acne is more inflamed after applying Or using the topical medication for several weeks and did not get better You should see your doctor to determine if you need to take antibiotics or vitamin A acids. Coupled with the guessing as well or not
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