|Добавлено: 19.05.2021 11:39 Заголовок сообщения: Exercise at home Turn your home into a simple but..
|Exercise at home Turn your home into a simple but functional gym.
During the rainy season, going to exercise outside the house has obstacles everywhere. Can't go to the park Going to the fitness center is difficult again. Therefore, you do not have to go to exercise anywhere far, we come to exercise at home that is convenient and economical. No need to travel. And gives you the benefit of not losing to the gym Just come try to prepare the matter of the readiness of the Exercise at home In some of the following stories
Exercise at home How do you get started?
Choose the right area
The space used to exercise at home is very important. You have to choose a corner with less furniture. Because when exercising, it may move and hit the objects until they fall apart In addition, the height of the ceiling should also be considered. The exercise corner should not be in a low ceiling angle. Because if jumping and hitting Raising arms and swinging back and forth Hands may hit the ceiling or hit the beam. Injure
Therefore, choosing a home exercise corner Must be careful, you should choose a corner that rarely has household appliances Wide area The ceiling is not too low. And easy to ventilate And there is no danger of swinging the limbs to stretch the muscles
Is the equipment necessary?
Things to be aware of when purchasing equipment To exercise at home, do not invest too much in exercise equipment. If we do not yet know what to buy it for Many exercises There is no need to use a lot of equipment.
So if you want to buy equipment or exercise equipment You can buy basic equipment like a yoga mat, yoga ball, or dumbbell, and before you go buy one. You should ask yourself what kind of exercise we will be doing. Is it necessary to use the equipment? If not, you still don't have to buy it.
Home exercise Different from working out at the fitness In the atmosphere At the fitness center, there is a more inviting atmosphere to exercise. Because it is a place full of people who intend to exercise Seeing well-muscled people can be an inspiration for us. The exercise at home. Will give another atmosphere Although comfortable But easily invites us to be lazy Instead of getting up to exercise It turned out to lie to lie on the phone instead
Therefore, it should create an atmosphere within the home to exercise, such as opening video clips that teach exercise And play music as well, making exercise more fun, inviting family to invite friends to exercise together It will make exercising at home not boring.
Air in the room
William J. Calhoun, Lecturer and Vice Chair of the Department of Medicine. Of the College of Medicine The University of Texas In the city of Galveston USA Has provided information that The air inside the house or building It could be worse than the weather outside.
In the home there are many factors that can cause pollution, such as allergens, dust, mold, or even cooking fumes. The air in the home can be harmful to your health as well, such as coughing, sore throat, itchy eyes, difficulty breathing. Or may cause allergies
How to observe that the air in our home is bad or not. Observe your own health that Do you have frequent headaches? Will the fever last longer than usual? This kind of symptom can be caused by bad air in the house. The solution is to keep cleaning the house. Throw away unused items Like old clothes Books that have not been read for ten years and opened the windows to allow the house to ventilate. Choose an exercise angle In a well-ventilated room Not a blackout room
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