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8 ways to lose weight that are effective, functional and...

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СообщениеДобавлено: 18.03.2021 13:29    Заголовок сообщения: 8 ways to lose weight that are effective, functional and... Ответить с цитатой

8 ways to lose weight that are effective, functional and healthy

Excess weight and fat It is probably a problem that many are facing and are worrying about. Because these things will make your body look fat. Many people may choose a solution to this problem by taking diet pills. But what follows is Various residues That may have adverse effects in the future Today we will introduce an interesting way to lose weight that is simple, simple, do not rely on drugs, what are they, let's follow up.

1. Avoid eating fried or fried foods, such as fried fish, fried potatoes, or fried pork, etc., as they are rich in fat Try to choose boiled or steamed foods instead, such as steamed fish, chili paste, and boiled vegetables, etc.

2. Avoid foods that are sweet or salty. Because it will stimulate the feeling of appetite even more

3. Choose a healthy breakfast. By trying to eat around 8-9 o'clock in the morning because breakfast helps to stimulate the metabolism throughout the day. And it also helps add energy to your body making you feel refreshed all day Therefore, absolutely forbidden to skip breakfast

4. Drink water before eating. Because drinking water will help make you feel full faster. Eat less food

5. Eat fruit juice or fresh fruit before eating food such as orange juice, guava juice, grape juice, etc. Because these juices are rich in vitamins and minerals, which will help in the absorption of important nutrients. And also helps to strengthen the tissues as well As for eating fresh fruit before eating Will help make you feel full faster Eat less starch Plus more fiber

6. Abstain from eating powdery foods or meat at dinner. Instead, choose to eat vegetables or fruits to avoid emptying your stomach, such as eating salads, fruits and vegetables like apples, grapes, or bananas, etc.

7. Exercise regularly. At least 30 minutes a day to allow the body to burn off excess energy. Trying to get addicted until it becomes a routine Because in addition to helping your metabolism help you stay healthy as well. When the body is able to adjust, increase the duration by 1 hour per day.

8. Get enough rest By sleeping at least 7-8 hours a day

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Of the 8 weight loss methods mentioned above. May be another option for many People can try to take advantage Because in addition to getting a body that is slim and slender You also get extra health. Because the selection of food that is useful And exercise regularly It is a great shield from diseases, but everything should be done in a timely manner. Not too much or too little In order not to have negative consequences later
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