|Добавлено: 3.06.2021 13:52 Заголовок сообщения: Insomnia Vitamins and Minerals These might be able to help..
|Insomnia Vitamins and Minerals These might be able to help you.
Insomnia, or insomnia, is one of many people's major problems and can make you weak, tired, and have headaches. Symptoms take a long time to fall asleep and wake up in the middle of the night until you feel that you are not resting enough wake up too early and tired and sleepy during the day If you have these symptoms, taking vitamins and minerals It might fix your problem.
vitamins and minerals to help solve the problem of insomnia
Magnesium is an important mineral for bones and teeth. functioning of the musculoskeletal system and nervous system We get magnesium through food. especially foods that contain fiber Foods high in fiber are also high in magnesium, such as whole grains, legumes, almonds, or fruits and vegetables. Magnesium deficiency can lead to diseases such as high blood pressure and heart disease.
The benefits of magnesium are many. Athletes will also take magnesium as a supplement. to increase the strength and endurance of the body There are also research findings that Magnesium intake affects insomnia factors, such as scores on the Insomnia Assessment Scale. Sleep efficiency or bedtime
research found Taking magnesium improves sleep and sleep performance as well. So anyone who can't sleep, try to buy magnesium to eat. or to eat foods that are high in fiber, such as fruits and vegetables will get magnesium as well to make sleep more comfortable
Calcium and magnesium are essential minerals for bones and teeth. Calcium-rich foods include milk, broccoli, green leafy vegetables, and citrus fruits. or soy Calcium deficiency can lead to osteoporosis. The benefits of calcium are related to bones and teeth. Calcium is also involved in the body's energy metabolism and blood clotting processes. In addition, calcium helps to sleep well as well. Who has tried many methods and still have insomnia? Try to eat calcium. Or try drinking warm milk. Before going to bed, I can sleep.
Vitamin B12 (Vitamin B12)
Vitamin B12 is an important vitamin for the body. If the body lacks vitamin B12, it will cause diseases such as anemia, dementia. We get vitamin B12 from eating meat, fish, and therefore vegetarians are at risk for vitamin B12 deficiency.
There are many benefits of vitamin B12, such as helping to slow down aging. Help depression, help heart disease, vitamin B 12 is related to the nervous system and brain of the body. And it also helps to sleep as well.
In a study in which a patient who suffered from insomnia for over 18 years took vitamin B12, the results showed that this patient's sleep improved. After the man took 1.5 milligrams of vitamin B12 daily. Therefore, vitamin B12 helps insomnia. or sleep disorders can improve
Reference :: JOKER GAMING