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How is coenzyme Q10 (CoQ10) linked to heart health?

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СообщениеДобавлено: 21.05.2021 10:36    Заголовок сообщения: How is coenzyme Q10 (CoQ10) linked to heart health? Ответить с цитатой

Heart health is something we have to keep in mind. Whether it is the aspect of eating choices Exercise And behaviors in daily life, etc. by coenzyme Q10 (CoQ10) that Hello Doctor's article will discuss the following. There may be some effects that may help improve your heart health as well. But how are they connected? You can try reading at the same time.

What is Coenzyme Q10 (CoQ10)?
Coenzyme Q10 (CoQ10) is a compound that can be found in the body. And may also be found in a variety of foods such as nuts, fish, meats, etc. CoQ10 has properties that help in the matter of antioxidants. Helps protect cells that have been damaged by oxidation reactions Including various viruses that cause disease

In addition, CoQ10 is currently being produced as a tablet supplement. To help add essential nutrients into the body in case you do not have enough CoQ10 by CoQ10 will help to nourish. And keep you far from the risk of migraine headaches, diabetes, Parkinson's disease. Alzheimer's disease High blood pressure and other diseases as well.

How does coenzyme Q10 nourish the heart?
One study looked at 420 people with a history of heart failure. The subjects were given CoQ10 for 2 years. Patients who were exposed to CoQ10 had better symptoms. And a lower risk of dying from heart-related problems The reason for this might be that CoQ10 reduces oxidation. And help regulate blood pressure Which is the leading cause of damage to heart health But anyway, CoQ10 still has side effects. Or complications associated with it as well If anyone wants to eat in the form of a supplement It may be necessary to seek a consultation from a medical professional first. For safety

Side effects from coenzyme Q10
Of course, when CoQ10 comes in the form of a dietary supplement. Some manufacturers have to include certain compounds as well. To strengthen the benefits for more Causing you to probably have to study Always read the instruction label on the product before eating, even though CoQ10 is safe. And provides side effects that are not very serious But if you eat more than the prescribed size Or are allergic to certain substances May cause you to have these symptoms

- Upper abdominal pain
- nausea and vomiting
- diarrhea
- feeling thirsty or dehydrated
- dizziness
- insomnia
- feeling more tired than usual
- There is an itchy rash on the skin
- Mood swings, irritability

In the case of pregnant women Or those who are currently breastfeeding Who wish to eat May need to consult Or get permission from a doctor first To reduce the risk Increase safety Not to have any effect on the fetus. Or there is a mixture in the milk while the baby loves to eat

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